Vinyasa Flow yoga
Vinyasa Flow yoga has ancient roots and still continues to evolve in the present day. Vinyasa means having things in their natural state in their right place in an intelligent way. Flow in the yogic context means an unbroken stream of awareness and being in the flow of prana. The physical practice of Vinyasa Flow yoga is about moving through the simplified components of a pose before fully integrating all the components to reach the complete pose.
My style of Vinyasa Flow yoga involves conscious breathing techniques to restore vital energy (prana), creative strengthening and stretching movements, dynamic flow sequences with peak poses and counter poses and always the invitation to rest. My classes are suitable for those seeking energising yoga and sequences of strong postures to stimulate strength and flexibility.