Pregnancy, mother & baby yoga 2017-08-17T19:32:22+00:00

Pregnancy yoga

Practising yoga during pregnancy is a wonderful experience to share with your baby and also brings you endless benefits.  Yoga in pregnancy helps to release tensions, helps to increase strength for carrying your baby, improves your breathing patterns to use in labour, improves sleep patterns and your ability to rest, helps to make more space for your growing baby, can have pain relieving effects and can assist with quicker postnatal recovery.  My style of pregnancy yoga (from 12 weeks to full term) is mildly energising, gently strengthening and tension relieving through the practice of comfortable poses, nourishing flow sequences, relaxing breathing techniques and mindful movement.  My pregnancy yoga classes (from 12 weeks to full term) are suitable for women seeking to maintain strength, flexibility and energy levels and for women seeking to relax and focus on their baby.  Yoga practice will help you to adjust to the changes that come with pregnancy and will help you through birthing and recovery.

Pregnancy yoga classes

Available as a course of 5 classes as consistent weekly practice is the way to ensure real benefit to you and your baby.
These classes are held in the comfort and calm of the yoga sala at my home with;

  • Yoga mats, blankets and blocks
  • Water and hot drinks
  • Wash and changing room
  • Each class is 1 hour 15 minutes

Postnatal yoga

Practising yoga during the postnatal period will help you to recover from pregnancy and birthing and will help to restore your physical energy and emotional balance.  During the postnatal period it is essential to treat your body very delicately.  My style of postnatal yoga is slow, gentle and progressive with an emphasis on healing breathing techniques.  My postnatal classes are suitable for women seeking to gently stretch and mobilise and for women ready to begin to activate abdominal core stability and pelvic floor strength.

Postnatal yoga classes

Available privately so that I can offer you a practice which is entirely specific to your birth experience and your individual needs.
These classes are held in the comfort and calm of the yoga sala at my home with;

  • Yoga mats, blankets and blocks
  • Water and hot drinks
  • Wash and changing room
  • Each class is 1 hour 15 minutes

Mother and baby yoga

Yoga is a fantastic activity to share with your new baby. This practice is healing and energising to help your recovery from pregnancy and birthing whilst you enjoy a nice time with your baby. My classes are suitable for any mother with baby up to crawling age.

Mother and baby yoga classes

Available as a course of 5 classes as consistent weekly practice is the way to ensure real benefit to you and your baby.
These classes are held in the comfort and calm of the yoga sala at my home with;

  • Yoga mats, blankets and blocks
  • Water and hot drinks
  • Wash and changing room
  • Baby blankets
  • Baby change
  • Each class is 1 hour
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